What is fermented cabbage and what are probiotics?
Raw sauerkraut or fermented cabbage is a fermentation process that converts starches into lactic and acetic acids, which creates friendly intestinal bacteria and vitamin C. Natural lactic acid, inhibits the growth of undesired intestinal bacteria and encourages the growth of good bacteria. This makes raw sauerkraut an excellent choice for treating sluggish bowels and poor digestion. It is also full of enzymes that help aid in the digestion process and slow the growth of candida yeast! Eating this on a daily basis, not only benefits your body's digestive process, but it also acts as a laxative, helping to prevent constipation and quicker digestion, and faster weight loss!
If you don't have the time to make your own fermented cabbage, I recommend purchasing a high quality probiotic, such as the one below! (You can click on the picture to purchase!)